WORK WITH ME
55 MINUTE INTRODUCTORY MOVEMENT SESSION:
To get started, you come and have an introductory session with me. We talk, and discuss your goals, needs, and the best way to work together. You receive an assessment with suggestions for the best way for you to support your system to meet your goals with an introduction of movement session using the equipment.
Each clients needs are unique.
I'm happy to discuss a tailored package based on your goals.
55 MINUTE PRIVATE
1 PRIVATE SESSION: 55 MINUTE
10 PRIVATE SESSIONS: 55 MINUTE
Enjoy 55-minute private PILATES or GYROTONIC® Method movement sessions opening, aligning and strengthening body using the equipment and small apparatus. These sessions are designed with each person's unique circumstances and goals in mind. I meet the needs of people of all ages and abilities. The choice of equipment and set of exercises may change from session to session and will evolve as the client's body shifts into a more centered, strengthened, alignment with an increased state of mobility. Integrating breathing and awareness of balance is also taken into account. Completing the session with stretches and a release of shoulder tension allows the clients to leave feeling great.
60 MINUTE PRIVATE
1 PRIVATE SESSION: 60 MINUTE
3 PRIVATE SESSIONS: 60 MINUTE
Enjoy a 60-minute private integrative ENERGY HEALING session. Loni assists in harmonizing and aligning the physical, mental, emotional, and energetic body fields. Helping to support your nervous system in unwinding stress and tension in the body, while bringing balance and harmony to your energetic system and mind is the aim in each session. These Energy Healing sessions may also include integrative breathing, meditation, and subtle movement assisting in opening up the body and energy flow. Essential oils and Loni's signature blend mist may be used to enhance the senses and clear the auric field. Each session varies depending upon the individual and circumstances being presented. Loni uses her innate intuition and guidance to lead clients through each session.
In a series of 10 movement sessions, you will notice:
You'll feel and look better right away.
You will become more aware and agile in your body.
Your joints will glide more effortlessly.
Drastic reduction in joint pain that has been caused by misalignment and energy blockages.
Lessening or complete reduction of tension and pain that come from sitting and working.
Release of neck, shoulder and back pain.
Overall stronger longer and better aligned body.
Your body becomes safer and stronger for all other physical activities.
Confidence, inner strength and a state of being grounded that comes with a centered balanced body integrity.
If you are someone who wants to grow more graceful and in tune in your body, instead of just "growing older" - I've created a session for you to choose from. The Growing Graceful Session Series helps you avoid costly treatments, expensive injuries, and gives you more years of grace, beauty, pleasure and deeper awareness in your body.
OFF SITE WORK:
Group movement classes designed to fit your specific groups goals to mobilize the joints, activate the muscles, open the chakra system and connect to oneself and possibly others in the class.
GROUP MOVEMENT CLASSES
I work with the business owner and employees on proper posture, alignment and possible stretches while performing tasks specific to your work place to ease discomfort and use more efficient body mechanics.
BUSINESS ALIGNMENT ENHANCEMENT
Off-site work is designed to meet your needs. Inquire to set up and talk about your specific needs and setting.
WHY OFF SITE WORK?