"I have been helping women and men find openness, body awareness, and greater agility, confidence, and grace for over 30 years. Through the art of
CHANGE HAPPENS THROUGH MOVEMENT
AND MOVEMENT HEALS.
Pilates, Dance, Meditation and Energy Healing modalities, I have found great joy in guiding my clients."
Restoration And Movement Specialist
OPEN, ALIGN, AND
STRENGTHEN THE BODY
holistic approach to movement
strengthen and lengthen your body
rooted in ancient traditions
On-Demand Wellness Classes Via VIDEO
At home or on the go, Video Wellness Classes are brought to you Online and On-Demand!
Bring your body back to proper alignment. Tone, strengthen, stretch, increase mobility and Meditate. Increase awareness and get in shape while becoming a stronger healthier you. Each video is a live class, recorded for your convenience. New Classes downloaded regularly.
Monthly & Yearly Memberships Available
Energy flows where your attention goes. Just as the flower opens up to light, your soul opens up to self love.
~ Lao Tzu
REAL CLIENT MESSAGES
SEE HOW I WORK
Readers Choice Award Winner in Best Pilates Studio Category
Turquoise Business district
near La Jolla, California